Customizable resistance
Five ropes with varying levels (10–30 lbs) let you stack bands to reach up to 100 lbs of tension, so you can progress at your own pace.
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Why customers love it
Your portable gym for total-body strength, anywhere.
This 11-piece resistance band set turns any space into a personal training studio, with five pull ropes and targeted accessories for a full-body workout at home or on the go.
- Five pull ropes offer 10 to 30 lbs of resistance each, combining for up to 100 lbs of tension
- Ankle strap and foot rings enable targeted lower-body exercises
- Ergonomic handles ensure a secure, comfortable grip during workouts
- Compact carrying bag with buckle makes storage and travel effortless
Why you'll love this set
Target every muscle
The ankle strap and foot rings unlock lower-body moves, while the full set strengthens arms, shoulders, chest, abs, legs, and glutes.
Train anywhere
The compact carrying bag with buckle keeps everything organized and portable, perfect for home, gym, or travel.
Built for everyone
Designed for men and women of all fitness levels, from beginners to advanced, with a secure, ergonomic grip.
Specs
The details that matter
- Quantity of Items in Set
- 11
- Resistance Levels
- 10 lbs to 30 lbs per rope, up to 100 lbs combined
- Color
- Black
- Product Type
- Resistance bands with pull rope & ankle strap
- Includes
- 5 pull ropes, ankle strap, foot rings, ergonomic handles, carrying bag
More details
This complete resistance band set delivers a full-body workout experience with versatile pull ropes, resistance bands, and ankle straps. Perfect for strength training, muscle toning, and improving flexibility at home or on the go.
- Includes 5 pull ropes with varying resistance levels (10 lbs to 30 lbs) that can be combined for up to 100 lbs of tension
- Ankle strap and foot rings allow for targeted lower-body exercises
- Ergonomic handles provide a secure, comfortable grip during workouts
- Compact carrying bag with buckle makes it easy to store and travel with
- Suitable for men and women of all fitness levels, from beginners to advanced
- Strengthens arms, shoulders, chest, abs, legs, and glutes
- Stack bands to customize intensity and progress at your own pace
Ideal for home workouts, gym sessions, or travel, this set is your portable personal training studio.
Frequently asked questions
Everything you might want to know before you order.
How much resistance can I get from this set?
Each of the five pull ropes offers 10 to 30 lbs of resistance, and you can combine them for up to 100 lbs of total tension.
What exercises can I do with the ankle strap and foot rings?
The ankle strap and foot rings allow for targeted lower-body exercises, helping you strengthen and tone your legs and glutes.
Is this set suitable for beginners?
Yes, it is suitable for men and women of all fitness levels, from beginners to advanced, thanks to the adjustable resistance levels.
How many pieces are included in the set?
The set includes 11 pieces: 5 pull ropes, an ankle strap, foot rings, ergonomic handles, and a carrying bag.
Is the set portable for travel?
Yes, the compact carrying bag with buckle makes it easy to store and travel with, so you can work out anywhere.
How do delivery and returns work?
Shipping
Free standard shipping
To Germany: 1–3 business days processing, then 5–12 business days in transit. Estimates, not guaranteed dates.
Your dispatch email includes a tracking link. Contact us if it has not arrived within 5 business days of ordering.
Outside the EU, import duties and local taxes may be payable on delivery. See the shipping policy for supported destinations and conditions.
Returns
Request a return within 14 days of delivery. Standard eligible returns must meet the policy conditions; a €4 prepaid-label fee is deducted from the refund. Return shipping is free for faulty, damaged or incorrect items. Contact us promptly if something is wrong. Your mandatory consumer rights are unaffected.
Product reviews · Judge.me
Read it from other buyers
Product reviews displayed by Judge.me, including reviews imported from other providers. Imported reviews may describe purchases from other stores.
S
Resistance Bands with Pull Rope & Ankle Strap – 11-Piece Fitness Set
R
It's exactly what I wanted and it seems like it can withstand a lot of stress.
W
I paid 2388 won, but one of the rings is defective.
Still, it doesn't have much of an impact on buying it.
R
Excellent product, I looked for how to use it for exercise and it's great. The negative point is that I couldn't find the measurements of the printed bands; I had to look for them in the photograph when I bought the product.
M
Cheap
G
Great set only thing is i wish they at least stamped the bands so you know which is which but other wise really nice set
D
These things work for sure but they are not durable. not a jab on the item itself but the general quality of this type of workout equipment. it is worth buying some dumbbells and pull up bars. resistance bands here are hard to use by themselves because they have hooks at the end. not very nice to just hold them.
J
Good
A
Shipping took forever
T
These will work well.
S
Good set of bands. resistance weight is not labeled so i had to come back and look at the pictures. plenty of resistance for what i need
A
Good, but the elastic could be more difficult to stretch; it stretches too easily.
C
It seems like a good deal at a low price.
A
Haha
A
They are very short
L
Very good, they are not that firm but they perform very well.
C
just perfect for getting back in shape... let's see if it lasts over time. comes with accessories, I love it.
E
Could be a bit more challenging, but still a good training aid.
C
It's perfect
L
too much
G
Very good, I liked it a lot, great purchase, I recommend it.
E
Everything is fine, I recommend it.